30 Days With ZTB
This is a free 30-day body transformation challenge and drawing to win four free virtual 30-minute personal training sessions with Zeta The Babe!
Follow me on Instagram and join my “Accountibilibuddies” broadcast channel to participate! Watch the video below for more information.
"Success isn't always about greatness; it's about consistency. Consistent, hard work leads to success. Greatness will come."
-THE ROCK
You can use the graphics below to guide you through the month. Try to complete as many days on the calendar as possible. The more tags on your Instagram story, the more entries to win!
Check back here throughout the month for workout videos and guidance on how to get the most out of the challenge.
Exercise Resources
Yoga:
HIIT:
Warm-ups:
Workout Routines, Supplements, Individual Exercise Database:
5-Minute Ab Circuit
Work out with me!
Here is a quick Ab circuit for when you’re short on time or something you can incorporate into any full-body workout day. You can also do 3 of these in a row for an effective ab day.
10-minute Upper Body Superset
Supersets are a great way to get a quick and challenging workout in. In this video, I give you an example of one so you can get the most out of your workout when you’re short on time.
5-minute Lower Body Circuit
Work out with me!
Here is a quick lower body circuit for when you’re short on time or something you can incorporate into any full-body workout day. You can also do 3 of these in a row for an effective ab day.